Self Hypnosis To Quit Smoking

The habit of cigarette smoking is one that is both a physical addiction and a habit that can become doubly hard to break when the time comes to get serious about ending the smoking behavior. Some of the methods used over the years for people to try to stop smoking have included “cold turkey” method, of just stopping and trying to use their willpower to be a nonsmoker, all the way to getting patches, gums or other medications to try and break the cycle of addiction. When the methods just mentioned have failed, many people who are serious about stopping smoking have tried self hypnosis. It is a known fact that the changing of the subconscious mind is the key to changing conscious behaviors and that is the basis of ending smoking addiction by changing the thought patterns in the subconscious mind. [Read more...]